MMK JU-JITSU KOŠICE
TRAINING APPROACH
Our sessions focus on mastering a variety of techniques, including strikes, kicks, throws, grips, locks, and targeted attacks on sensitive areas. Each session is carefully structured to ensure comprehensive learning.
TRAINING STRUCTURE
Training consists of several key components:
– Combinations of strikes and kicks practiced first in shadow form and later with sparring partners.
– Repetition of familiar techniques to develop muscle memory.
– Introduction of new techniques.
– Specialized exercises designed to enhance essential fighter skills such as strength, explosiveness, and endurance.
BENEFITS OF JU-JITSU
Ju-Jitsu offers diverse benefits to practitioners. For some, it serves as a valuable outlet for stress relief; for others, it provides joy through movement and enhances physical fitness. Ultimately, Ju-Jitsu fosters healthy self-confidence and cultivates not only physical but also mental and spiritual well-being. This martial art is a comprehensive form of self-defense, allowing practitioners to incorporate their unique strengths into their techniques.
SAFETY FIRST
Given the inherent risks of Ju-Jitsu techniques, we prioritize safety in all our training sessions.